There are few things that are as difficult to manage as digestive health issues. When your stomach is churning and gurgling and causing you discomfort, it is impossible to go about your day-to-day tasks with the same quality of life as when your digestive health is on point. While many people with digestive health issues reach for medications and remedies to fix their symptoms, few realize that the best thing you can do for digestive health is to eat properly. Here are three foods that can do wonders for your digestive health!
Leafy Green Vegetables
Leafy green vegetables are amongst the healthiest and most nutritious foods on the planet. They are chock full of vitamins and minerals that help your body function and are incredibly low in calories. But in addition to this, leafy green vegetables are also very high in soluble fiber. Fiber is a type of carbohydrate that the human body cannot digest. But the trillions of microorganisms and bacteria that call your gut home can use fiber as fuel, and it is their main food source. By feeding your gut bacteria properly with the healthy fiber in leafy green vegetables, you can promote a healthier digestive system.
Another key food to incorporate into your diet for maximum digestive health is whole grains. Whole grains are another key source of prebiotic fiber that feed the good bacteria in your gut to keep your digestive tract running in perfect condition. There are all sorts of benefits to focusing on great sources of fiber for your digestive health. Eating more fiber can prevent the unpleasant symptoms of hemorrhoids. If you suffer from any sort of digestive health, eating more fiber from whole grains may help you exponentially with your symptoms.
The final food that you should be consuming to promote digestive health is yogurt. As you are probably aware, yogurt contains active live cultures of bacteria that are super beneficial for your body. In fact, yogurt contains many of the healthy bacteria that already live in your gut. By supplementing your gut with additional healthy bacteria, called probiotics, you can promote a healthier gut. When your digestive system is populated with healthy bacteria your digestive health will be in much better shape.
You absolutely must protect and promote the health of your digestive system. But many people don’t understand the best and most effective ways to boost their digestive health. Start including these three foods into your diet and see how your digestive system flourishes!
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