Caffeine is lauded by many as a quality source for energy. Unfortunately, it's not exactly healthy. Caffeine triggers the body's natural stress response. If triggered chronically, this can cause your health to decline over time. To avoid this, it's important to fuel your body with more natural sources of energy. Here are some sources worth considering.
Protein Shakes
Everyone's always busy these days, or so it seems. There often isn't much time to give consideration to how you're going to fuel your run or even your day in general. If you need a quick way to get some energy, try a protein shake. It's easy to make a lot of it, and it's pretty portable. There are some great protein shake recipes that are both healthy and taste good. They can provide you with natural energy that is more wholesome for you than a shot of caffeine or a cup of coffee. Just remember to shake it up well before drinking if you're not going to get to it right away.
Water Supplements
Your body needs an adequate supply of water in order to function properly. Staying hydrated helps protect your overall health and helps you stay energized throughout the day. If you need an extra boost of energy, supplemented water may be able to do just that for you. Hydrogen water or water supplemented with electrolytes can be especially beneficial for this. In addition to added energy, hydrogen water has many other health benefits. All the benefits you get from water makes it difficult to overstate just how important it is.
Eat a Balanced Diet
The food you consume is something of a baseline for setting yourself up for a steady source of natural energy throughout the day. There's a reason people say you are what you eat. Your body is exceptional at taking the foods you consume and transforming them into energy. If you want a good, natural source of energy, look to your diet. Eat a balanced diet with colorful fruits and vegetables, lean proteins, healthy fats, and complex carbohydrates. This will help you have the energy you need to keep going all day long.
If you want to run your best, you need to make sure you have the energy to do so. Consider consuming protein shakes, using water supplements, and eating a balanced diet. These options can serve as good sources of natural energy and fuel for your body without the need to turn to caffeine for a boost.
Read this next: How to Maintain Good Hygiene in the Workplace