Achieving a certain level of fitness is desirable for virtually every man alive. Being fit helps you feel better and look better, something that benefits you in every aspect of life. One of the best ways to get fit is to set fitness goals. It’s not enough simply to set goals though. You have to make sure you reach them. So what can you do to make that happen?
Write Them Down
As soon as you know what your fitness goals are, write them down. Even the simple act of writing your goals down can help you get excited about them. Place your written goals in easily visible places so you can be reminded of what you’re trying to accomplish.
That will help you feel motivated, even if that motivation is only short-term. Don’t let the idea of short-term motivation lead you to discount the power of writing down your goals though. This simple act can help you achieve more. Why not give yourself your best chance?
Count Your Macros
Fitness goals often focus on the physical activity aspect of fitness. Don’t discount the role your diet plays in achieving your fitness goals though. Getting the right quantities and proportions of the different macronutrients (carbs, fat, and protein) gives you what you need to fuel your workouts and build muscle.
Each macronutrient has an important role to play. Getting fat in your diet is essential for the absorption of many vitamins. Protein helps you build muscle tissue. Carbohydrates provide you with fuel and the vitamins and minerals you need to be healthy and fit.
Being answerable to someone for your progress toward your goals can be a powerful motivator that helps you achieve them. Some people can hold themselves accountable, while others prefer to have a partner to whom they are accountable. Whoever you’re accountable to, make sure you track your progress and report on it. Be completely honest. You gain nothing from reporting false information and will undermine your efforts to reach your fitness goals.
Fitness goals don’t reach themselves. You have to put the work in to achieve them. Set yourself up for success by setting goals that are specific, measurable, attainable, relevant, and time-bound. The way S.M.A.R.T fitness goals are designed makes it easier to turn your fitness goals into reality. Check in with yourself and reevaluate your goals as needed. It will take time, but as long as you design your goals properly and thoughtfully, you’ll eventually reach them.
Did you enjoy reading this article? Here’s more to read: How to See Faster Progress With Your New Workout Plan