Cycling can be a great form of both transportation and exercise to help you stay fit while you go about your life. And the environmental benefits of cycling have made it a much more popular option for many people who are invested in protecting the environment. However, biking comes with some potential perils that keep many people from taking the plunge and incorporating their bike more fully into their daily life.
Make Yourself Visible
One of the most difficult parts of cycling on public roads is that cars aren’t necessarily keeping an eye out for something as small as a bicycle. That’s why it is essential that you dress in a way that is highly visible. This is especially important at night, but it is also an important thing to do when you cycle during the day. You also want to make sure you have proper head and brake lights, so you are more easily seen when it is dark outside. Having reflective elements on your clothing and bicycle can also help to make you more visible.
Wear a Helmet
Sometimes even when you are taking other precautions you may still crash on your bike. Having a helmet can protect you from severe head injuries and can seriously save your life if you are in an accident. Even when you are wearing a helmet, it is important to make sure that you are paying attention to your symptoms if you hit your head. Headaches and nausea may be a symptom of a concussion after an injury. If you experience those issues after an accident, make sure you go get it checked out.
Learn Traffic Laws
One of the best things you can do to keep yourself safe while biking is to make sure that you are aware of all traffic laws. Knowing what the laws are can help you to navigate your bike as safely as possible. There are some laws that only apply to cyclists, so it is important that you are aware of those things as well. The more you know, the safer you can be.
Staying safe on your bike will help you to travel and exercise in an efficient and inexpensive way. It’s not difficult to stay safe, but there are things you need to make sure you’re doing. As you focus on safety you can accomplish all your biking goals.
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