Patrick Dempsey credits his sons for his 'active' lifestyle

Patrick Dempsey, the American actor known for his role in Grey's Anatomy, has credited his teenage sons with keeping him in good shape. The 54-year-old actor believes that his active lifestyle is due to his sons, Tallulah Fyfe, 17, and twins Sullivan Patrick and Darby Galen, 13. Dempsey, who has always been passionate about staying fit and healthy, acknowledges that his children have played a significant role in maintaining his active lifestyle. In an interview, he mentioned that his sons have a lot of energy and constantly keep him on his toes. They motivate him to stay active and participate in various physical activities. When asked about his workout routine, Dempsey disclosed that he engages in a combination of activities to stay fit. He enjoys running, cycling, practicing Pilates, and doing yoga. The actor prefers outdoor exercises, citing that being in nature provides mental clarity and adds an extra element of enjoyment to his routine. Dempsey lives in the picturesque mountains of Malibu, which allows him to take full advantage of the beautiful surroundings for his workouts. In addition to his physical activities, Dempsey follows a healthy diet to support his active lifestyle. He emphasizes the importance of eating a balanced diet and avoiding processed foods. The actor believes that proper nutrition is crucial for overall wellbeing and energy levels. He encourages his sons to make healthy food choices and educates them about the benefits of maintaining a nutritious diet. Furthermore, Dempsey credits his sons for his adventurous side. He reveals that they have introduced him to various outdoor sports and activities that he might not have tried otherwise. From skiing to surfing, the actor has embraced new challenges and found immense joy in exploring different athletic pursuits alongside his sons. It is evident that Dempsey's sons have had a remarkable impact on his perspective towards health and fitness. They have instilled a sense of adventure and enthusiasm in him, prompting him to prioritize his physical and mental wellbeing. And it seems that Dempsey's active lifestyle has resonated positively with his sons as well. In previous interviews, he has spoken about the importance of setting a good example for them and teaching them about the benefits of leading a healthy and active life. In addition to his family life, Dempsey is also involved in philanthropy work related to cancer research and support. He founded the Dempsey Center in Maine, a facility that provides free support, education, and wellness services to individuals and families who have been affected by cancer. The actor's motivation to make a difference in the lives of others stems from personal experience, as his mother battled ovarian cancer before ultimately succumbing to the disease. Patrick Dempsey's dedication to his family, health, and philanthropy is truly commendable. By attributing his active lifestyle to his sons, he exemplifies the importance of surrounding oneself with positive influences and finding motivation in loved ones. Dempsey's commitment to staying fit and healthy not only benefits him personally but also serves as an inspiration to others who aspire to live a more active and fulfilling life. In conclusion, Patrick Dempsey acknowledges the vital role his teenage sons play in his active lifestyle. Their energy, enthusiasm, and love for outdoor activities have motivated him to stay fit and participate in various physical pursuits. Through his dedication to health and fitness, Dempsey sets a positive example for his children and inspires others to prioritize their own wellbeing. His philanthropic endeavors further demonstrate his commitment to making a difference in the lives of those affected by cancer. Patrick Dempsey is a true inspiration both on and off the screen.